FAQs
What is spinal flow?
Spinal flow is a gentle technique that encourages natural alignment and eases tension along your spine.
Who can benefit?
Anyone seeking relief from back discomfort or wanting to improve overall spinal health can benefit.
How long is a session?
Sessions typically last about 45 minutes, allowing time for gentle, focused care.
Is it painful?
No, spinal flow is designed to be gentle and relaxing, never causing pain.
How do I book?
You can easily book your appointment through the booking page on this website.
About Us
At flo self-care, we guide you through spinal flow techniques that harmonize your body’s natural rhythm, helping you feel balanced and refreshed.