My Journey

My Path

With a deep respect for nature’s rhythms, I found spinal flow as a way to help others reconnect with their bodies and find balance.

Inspired by water’s gentle power and clarity.

Healing Practice

Wellness Hub

2018 – 2021

Inspired by water’s gentle power and clarity.

Current Work

flo self-care

2022 – Present

Creating calm and clarity through spinal flow.

Meet Flo

At flo self-care, I guide you gently through spinal flow sessions that restore balance and ease, inspired by the calming rhythms of nature.
My Path
Rooted Care
Your Journey
Flowing Ease